And so, the BIG question, that acupuncturists field on a near-daily basis is: Can acupuncture really help with weight loss?
All the Right Points
Ear points: The ear in acupuncture is a microcosm of the whole body, so ear points can be effective at treating conditions that involve multiple systems. These points, for example, address common issues in patients who are struggling to lose weight: shen men and sympathetic reduce anxiety and calm the nervous system; endocrine addresses potential hormone imbalances and affects metabolism; the hunger point curbs food cravings; and the stomach point targets one of the primary organs involved in digestion.
For ear seeds to be effective, it’s required to be motivated to change your lifestyle. With weight loss there is no silver bullet, therefore ear seeding should be combined with a healthy diet and exercise program. What ear seeds will do, is help to interrupt our patterns of behavior.
During our weight loss program, we suggest 2 sessions every week during a 3 month program. As well as following tips while getting started and during treatment. Some tips that are introduced in this program are:
- No Alcohol, soda, zero calorie drink
- Yes to whole foods, prepared at home
- More protein intake
- No vegetable oils high in polyunsaturated fat (Canola, Corn, Soybean, Sunflower)
- No refined carbs
- Aetna
- Blue Cross Blue Sheild
- United Health Care
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